Posts Tagged ‘Green Mango’

Pickled Green Mango – tasty and crunchy | វីធីធ្វើស្វាយត្រាំងាយស្រួល

Video Tutorial:

Cambodian Green Mango and Salty Crab Salad

First of all I would like to give a BIG THANK YOU to all my fans for the get well wishes on my Facebook Fan Page. I feel so much better now.

Here is another appetizing dish that I made prior to getting sick. This dish stem from my craving for steamed sticky rice which is sold under the label “sweet rice” or “glutinous rice”. Sticky rice makes such a great pair with saucy dishes such as my Cambodian green mango and salty crab salad, ញុំាស្វាយខ្ចីក្តាមប្រៃ (Ngorm Swai Kjey Kdarm Prai). It soaks up all the flavorful juices that is left behind from the salad without getting soggy and falling apart like regular steamed white rice. The grains are more starchy than regular white rice therefore it contains a higher amount of calories and sugar per serving. It is suggested that you consume in small quantity because you might feel tired and sleepy afterward.

Refer to my simple green mango salad recipe for tip on how to choose the type of mango. As for the salty crab you can find it in the frozen section and it comes in a red tub (pictured above) . It is not completely frozen because of all the other ingredients that is mixed with it so you do not need to defrost it at all. Be careful not to pick up the tub with a green lid and label because that is salty crab that has been crushed up. That one comes in a solid state and you will need to defrost it prior to use.

Video Tutorial:

Cambodian Green Mango and Salty Crab Salad
(Ngorm Swai Kjey Kdarm Prai) ញុំាស្វាយខ្ចីក្តាមប្រៃ

Ingredients
1 tablespoon palm sugar
1 tablespoon lime juice
1½ tablespoons fish sauce
1 tablespoon salty crab juice from the tub
2 garlic cloves, minced
7 bird’s eye chili, chopped (adjust amount to your liking)
½ cup salty crab, use your fingers to separate into pieces
2 shallots, sliced thinly
1 green mango (about 1 lb), shredded

Method:
To make the dressing add palm sugar, lime juice, and fish sauce in a bowl. Whisk until the sugar dissolves.

Follow by the juice from the salty crab, minced garlic, chili peppers, salty crab and shallots. Whisk to combine them together.

Add in the shredded green mango and toss gently to coat. Taste and adjust to your liking.

This salad is delicious as is or you can accompany it with other dishes such as grilled fish or poultry and even sticky rice for a complete meal. ENJOY!

Cambodian Green Mango Salad with Dried Shrimp


One of the highlights during my first trip to Cambodia back in 2006 was FOOD. Among the many authentic Cambodian dishes I sampled one particular stood out. In Battambang Province my Parents, relatives and I went out for dinner. I didn’t know what to order so one of my cousin suggested that I order Ngorm Makok (Ambarella Salad). I usually eat Makok pickled in a jar with salt and chili but never fresh and in the form of a salad. I gave it a go and within a few minutes the salad was on the table. The image and the flavors still linger in my mind until this day. It was so delicious! Then when I returned home I been wanting to recreate that dish but never had a chance to do so until my recent trip to Georgia. When I was there I popped my friend’s fridge opened and survey what was there. In the freezer I saw a bag of smoked fish that came from Cambodia. I immediately thought about my Ngorm Makok. It’s difficult to get my hands on fresh Makok in the states so I replace it with crispy and tart green mango. My recipe was based loosely on flavors I could recall from my 2006 trip along with my experience with making Cambodian salad. In no time I had my green mango salad with Cambodian smoked fish on the dinner table. Me and my friends all enjoyed it so much that I made it twice during my 5 days stay.

I don’t have Cambodian Smoked Fish at the moment so I just left it out and use dried shrimps instead. By pre-soaking the dried shrimp it will wash away the grainy stuff that might of been attached to them. It will also expand in size. I then toast to seal in the outer layer and pound it lightly with a mortar and pestle. This will keep it nice and crunchy and it doesn’t get soggy too quickly once it’s tossed in the salad. Chopped roasted peanuts are a great addition too but I totally forgot to include it this time.

Cook’s Note: If possible, try to buy the green mango in the vegetable section of the Asian Supermarket. The skin will have a light green color. The shape will be bit flat and oval. The flesh tend to be white or pale yellow. These variety has a crisp texture an a tart taste. Do not use the mangoes in the fruit section. Even though the outer peel may look green and hard to the touch, their flesh will still have that yellow color and tend to be soft and mushy when you cut into it unlike those you find at the Asian stores.

Cambodian Green Mango Salad with Dried Shrimp (makes 2 servings)
(Ngorm Svay Kjey Nung Bongkea Kream) ញុំាស្វាយខ្ចីនិងបង្គាក្រៀម

Video Tutorial:

Ingredients
1 medium size green mango, skin peeled and shredded
1 tablespoon lime juice (1 lime)
1 tablespoon fish sauce
1 teaspoon sugar
¼ teaspoon salt
½ cup dried shrimp, pre-soak in water about 30 mins
1 teaspoon chopped fresh bird’s eye chili (optional)
1 small shallot, thinly sliced
¼ cup fresh chopped herbs (mint, green onions, sawtooth, or basil)
2 tablespoons chopped roasted peanuts

Method:
Heat a small pan and lightly oil it. Add dried shrimps and give it a quick stir. Fry it to give them a nice crispy texture. Transfer to a mortar and pestle and lightly pound it to break up the fibers. This will allow the shrimp to absorb the flavors from the dressing but also retain that nice and crunchy texture. Set aside.

In a large bowl mix together lime juice, fish sauce, sugar, salt and fresh chili.

Add shallots, green mango, dried shrimp and fresh herbs. Toss the salad to combine.

Transfer to a serving plate and E-N-J-O-Y!

Simple Green Mango Salad

I went grocery shopping this past weekend and when I saw green mangoes on sale for $1.99 lb, regular $2.99 lb, I got a bit carried away and purchased about 10 lbs worth (5 mangoes). 😀 Perhaps they got a new shipment or something because normally there aren’t many selections. On Friday I stopped by my parents’ house and brought back with me lots of goodies 😛 (like always) one being my Mother’s homemade salty sun-dried fish. It will be tasty when I pair it with my very easy to make green mango salad (Bok Swaiy) បុកស្វាយ. This salad is also very good eaten with plain (unsalted/not marinade) steamed or grilled fish.

Note: If possible, try to buy the green mango in the vegetable section of the Asian Supermarket. The skin will have light green to dark green color and the flesh will be white (like in the picture below). These variety has a crisp texture an a tart taste. Do not use the mangoes in the fruit section. Even though the outer peel may look green and hard to the touch, their flesh will still have that yellow color and tend to be soft and mushy when you cut into it unlike those you find at the Asian stores. I am also using my already prepared fish sauce that I made and stored in the fridge. You can just use the same ingredients and adjust to your taste.

Simple Green Mango Salad
(Bok Swaiy) បុកស្វាយ

Ingredients
1 green mango, peel removed and julienne/shred
4-5 bird’s eye chili (optional)
3-4 cloves of garlic, skin removed
1 tablespoon prepared fish sauce

Method:
In a mortar and pestle pound the garlic and chilies. Add ½ of the shredded green mango followed by the prepared fish sauce. Continue pounding using a spoon or fork to rotate it around. Add the remaining green mango and lightly pound to combine. Scoop out and serve with your choice of cooked meats and steamed rice.

Papaya & Mango Salad with Seafood

Papaya & Mango Salad with Seafood

Papaya & Mango Salad with Seafood

This salad was inspired by a dish I had while dining at a restaurant called Phó Appétit . I went straight to the grocery store afterward to buy the ingredients and try and make it at home. That evening, I made my first attempt and loved it very much, more than the one I ordered. :)

I’ve made it again recently and here is my take on Green Papaya & Mango Salad with Seafood ញុំាល្ហុងនឹងស្វាយខ្ចីជាមួយគ្រឿងសមុទ្រ (Ngorm Lahong & Svay Kjey Jear Muy Kroeung Samot).

Note: I’ve tried it with pork (grilled & steamed) and it taste just as good.

Ingredients

Ingredients

Ingredients
1 cup of shredded papaya
1 cup of shredded green mango
¼ cup of shredded carrots (optional)
10-12 sprigs of mint, chopped reserve some for garnish (use more if you like mint)
10-12 shrimps, peeled & devein
8-10 fresh squids, cleaned and cut into pieces (you can use frozen squid as well which has already been cleaned and cut)
2 cup of water
1 tablespoon vinegar (white or rice)
1 tablespoon sugar
a pinch of salt
1 tablespoon peanuts, crushed

Vinaigrette
2-3 chilies, finely sliced (I used green chilies here.)
2 tablespoons fish sauce
1 tablespoon rice vinegar or distilled white vinegar
1 tablespoon lime juice ( I used the pulp too!)
2 teaspoons sugar

Method:
Combine vinaigrette and set aside.

Next you are going to poach the shrimp and squid. In a pot/wok mix 2 cups of water, vinegar, sugar and salt. Stir to disolve and add the shrimp and squid. Bring it to a boil. As soon as it boils, turn off heat completely. Allow it to sit for several more minutes then rinse in cool water and set aside.

In a salad bowl add shreded papaya, mango, carrots, mint, shrimp and squid. Pour vinaigrette and toss them all together. Taste and adjust accordingly.

To serve arrange on a plate and sprinkle some crushed peanuts. Garnish with a few sprigs of mint.

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